Domantas Sabonis is a Sacramento Kings player who has decided to prioritize his mental health before the upcoming NBA season. He made the choice to delete all of his social media accounts as a way to eliminate negativity and focus on his game. In an interview with ESPN’s Adrian Wojnarowski, Sabonis shared that he believes that getting rid of social media has been beneficial for him.
By removing himself from the online world, he no longer has to worry about the opinions of strangers and can instead focus on the support of his coaches, family, and teammates. Their views are the only ones that matter to him, allowing him to trust in his own abilities and perform to the best of his capabilities without any distractions.
Sabonis has had a successful 2023-24 NBA season, averaging 19.5 points, 13.8 rebounds, and 8.3 assists per game over 78 appearances. He also achieved an impressive feat of 61 consecutive double-doubles, showcasing his focus and dedication to his craft. By removing himself from the pressures of social media, Sabonis has found more free time and clarity of mind. He can now dedicate his energy to improving his game through film study and personal reflection, without the distraction of outside opinions. This decision has allowed him to succeed in his career and continue to rise as a standout player in the NBA, proving that sometimes the best way to combat negativity is simply to delete it from your life.
