Motion sickness can be a common issue for some individuals, and it’s important to understand what causes it. Conflicting signals sent to the brain or excessive stimulation of the vestibule can lead to motion sickness. Additionally, other factors such as closed spaces, cigarette smoke, gasoline odors, hot weather, long distance travel, young children, and pregnant women can contribute to the onset of motion sickness.
Herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and the Hanoi Oriental Medicine Association recommends certain fruits to help reduce heat, limit motion sickness, and prevent fatigue. Lemon is rich in vitamin C and antioxidants and can help cool the body while aiding digestion. Oranges and tangerines are also high in vitamin C and provide a refreshing boost while helping alleviate nausea. Coconut water is cooling and hydrating, offering relief from dehydration.
Sugarcane has cold properties that can help purify the body and provide energy. Pineapple is rich in fiber and can aid in digestion and waste elimination. Consuming biscuits or toast or chewing gum can also help alleviate feelings of nausea.
It’s important for individuals with motion sickness to avoid overeating and opt for light, easily digestible foods. Sitting in the upper seat or near a window while looking out into the distance can also help reduce symptoms. Reading or using electronic devices while in motion should be avoided to prevent further discomfort.
In summary, herbalist Bui Dac Sang recommends certain fruits like lemon, oranges, tangerines, coconut water, sugarcane pineapple that are rich in vitamins C& antioxidants which helps reduce heat & limit motion sickness & prevent fatigue . Consuming biscuits/toast/chewing gum helps alleviate feelings of nausea & sitting in upper seats/near windows looking out into distance reduces symptoms. It’s important for individuals with motion sickness to avoid overeating & opting for light easily digestible foods & reading/using electronic devices while in motion should be avoided to prevent further discomfort.
